This Blog is for Basketball Lovers!!

FIBA.com Articles and Website Mentions.

5 BEST BOOKS FOR BUDDING ENTREPRENEURS

The world is undoubtedly becoming a global village. But, as much as that has its negative aspects, I also know that it opens us up to new possibilities and opportunities. These opportunities are varied and not always straightforward, but they have birthed entrepreneurs. You do not need to go to

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Nutrition & Supplement Plan Customized By Dr Nelda Nader

Diet The plan is designed for your current body and your current goals Dietitian: Nelda Nader Patient: Mohamad Hasan (Mizo) Date: 14/3/2021 BREAKFAST: ✓ 3 Tbsp. steel cut oats (40 g) ✓ 1 c. low fat Milk✓ 10 pc. Strawberries or 1 apple  or 1/2 c. pineapple (1/2 fruit) or

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Customized Workout Program 4th Week

The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs Day 3 – Rest & Recovery Day 4 – Back Day 5 -Arms Day 6 – Shoulders Day 7 – Rest and Recovery Workout Program

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Customized Workout Program 3rd Week

The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs Day 3 – Rest & Recovery Day 4 – Back Day 5 -Arms Day 6 – Shoulders Day 7 – Rest and Recovery Workout Program

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Customized Workout Program 2nd Week

The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs Day 3 – Rest & Recovery Day 4 – Back Day 5 -Arms Day 6 – Shoulders Day 7 – Rest and Recovery Workout Program

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