This Blog is for Basketball Lovers!!

FIBA.com Articles and Website Mentions.

Customized Workout Program 4th Week

The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs Day 3 – Rest & Recovery Day 4 – Back Day 5 -Arms Day 6 – Shoulders Day 7 – Rest and Recovery Workout Program

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Customized Workout Program 3rd Week

The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs Day 3 – Rest & Recovery Day 4 – Back Day 5 -Arms Day 6 – Shoulders Day 7 – Rest and Recovery Workout Program

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Customized Workout Program 2nd Week

The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs Day 3 – Rest & Recovery Day 4 – Back Day 5 -Arms Day 6 – Shoulders Day 7 – Rest and Recovery Workout Program

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Customized Workout Program 1st Week

The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs Day 3 – Rest & Recovery Day 4 – Back Day 5 -Arms Day 6 – Shoulders Day 7 – Rest and Recovery Workout Program

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Coach Al Durrah Customized Body Transformation Program

Getting Your Desired Form Information: Name: Mizo Amin Country: Egypt Height: 193 cm Age: 30 ( in 3rd of August 2021 ) Weight: 105.0 Kg HI Mizo, Since you want to get in great shape we will go a bit radical with the diet and the caloric drop. You may be tired

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