Atto Hamdy will be joining us on a PODCAST Episode Next Thursday
Atto Hamdy will be joining us on a PODCAST Episode Next Thursday Listen to the Podcast Watching Atto Hamdy speed through the track like a bullet leaving the gun’s barrel in a lightning speed is enough to motivate you to leave the couch and go outdoors for a jog. In the competitive fitness landscape, it […]
Why Dragon Ball Sparking Zero is the game of the year!
Why Dragon Ball Sparking Zero and not any other game? Excitement is the driving force in the gaming industry when a game comes out. However, the anticipation for a few releases outweighs the rest, and “Dragon Ball: Sparking Zero” is one game that many cannot wait for. This latest art of the Dragon Ball series […]
THE BEST BUDGET CARS FOR 2021
Hello! it is me again. This time I shall be talking mobility and the best budget cars for 2021. Following the COVID-19 pandemic (which is still very much present), finances and movement was hampered, amongst other things that we had come to take for granted, enjoy, earn, or be accustomed to. Finances are crucial for […]
OPEN-WORLD VIDEO GAMES: A CREATIVE AND FUN WAY TO BE A VIRTUAL TOURIST
Today, open-world video games have gotten even better at delivering virtual worlds that are inspired by actual events and places. Virtual tourism is not yet a thing, but it will be. It already is; we just do not know it yet. If you are like me, you have dreams of visiting many places around the […]
INTERMITTENT FASTING FOR ATHLETES; MUST-READ NOTES
The continuous presence of intermittent fasting in professional sports circles suggests that it is either still very misunderstood or most likely delivering the benefits athletes and trainers want to get. But what is intermittent fasting? Intermittent fasting is the restriction of an individual’s food intake window to a fixed amount of time. For most people, […]
THE BIGGEST MOVIES OF 2021 THAT SHOULD BE ON YOUR CALENDAR
We are now in the second half of 2021, and as the year winds down, there is a lot to look forward to and be excited about, especially if you are a movie junkie. The upcoming releases for the year are enough to keep you awake with suspense and theories. I compiled a shortlist of […]
THREE ESSENTIAL PILLARS FOR A SUCCESSFUL WORK-LIFE BALANCE
At some point in our lives, we all eventually actively desire and strive for balance. Balance is always necessary because while we can focus on one activity at a time, our lives are multilayered, and we are never only present in one aspect at a time; there is constant juggling. Juggling requires balance; else, we […]
THE FIVE SKILLS THAT WILL MAKE YOU A SUCCESSFUL CONTENT CREATOR
Digitalisation has created many new fields in the job market that did not exist or was not recognised before; one of them is that of a content creator. Content creators have always existed for as long as marketing and advertising have; it just was not the focus, but today, a content creator’s worth is invaluable. […]
HOW TO MENTALLY PREPARE FOR A NEW SEASON; MY TAKE ATHLETE MENTAL HEALTH
What I have taken away from the last two years with the pandemic is how much mental health and strength are essential to a pro athlete’s success. So, I am sharing some mental tips that I hope will help you make the best of the new season. The new professional seasons just kicked off […]
5 BOOKS TO GROW YOUR MENTAL STRENGTH AS AN ATHLETE
As a pro athlete, you not only have to be in impeccable physical condition, your mind also has to be sharp and ready for competition, adversity, and greatness, you need mental strength. I have picked five books to help you develop and sharpen your mental strength to see external and internal pressure as necessary elements […]