Atto Hamdy will be joining us on a PODCAST Episode Next Thursday Listen to the Podcast Watching Atto Hamdy speed through the track like a…
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INTERMITTENT FASTING FOR ATHLETES; MUST-READ NOTES
The continuous presence of intermittent fasting in professional sports circles suggests that it is either still very misunderstood or most likely delivering the benefits athletes…
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HOW TO MENTALLY PREPARE FOR A NEW SEASON; MY TAKE ATHLETE MENTAL HEALTH
What I have taken away from the last two years with the pandemic is how much mental health and strength are essential to a…
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5 COMMON INJURIES FOR PROFESSIONAL ATHLETES
Hello guys, it is me once again. Today, I want to share some insight into the life of a professional athlete, INJURIES. As with every…
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Nutrition & Supplement Plan Customized By Dr Nelda Nader
Diet The plan is designed for your current body and your current goals Dietitian: Nelda Nader Patient: Mohamad Hasan (Mizo) Date: 14/3/2021 BREAKFAST: ✓ 3…
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Customized Workout Program 4th Week
The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs…
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Customized Workout Program 3rd Week
The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs…
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Customized Workout Program 2nd Week
The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs…
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Customized Workout Program 1st Week
The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs…
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Coach Al Durrah Customized Body Transformation Program
Getting Your Desired Form Information: Name: Mizo Amin Country: Egypt Height: 193 cm Age: 30 ( in 3rd of August 2021 ) Weight: 105.0 Kg…
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