FUN THINGS TO DO IN TOKYO & A FEW DON’TS
The men’s basketball team did not make it to Tokyo for the Olympics, and it saddens me because I will miss the fun of competing for a title. Also, Tokyo is a beautiful place, and I would have loved to tour the city. There are fun things to do in Tokyo. Tokyo is the capital […]
5 COMMON INJURIES FOR PROFESSIONAL ATHLETES
Hello guys, it is me once again. Today, I want to share some insight into the life of a professional athlete, INJURIES. As with every venture in the world, some form of risk is always present. The world of professional sports is no different. However, here risk appears in the form of injuries. One of […]
5 BEST BOOKS FOR BUDDING ENTREPRENEURS
The world is undoubtedly becoming a global village. But, as much as that has its negative aspects, I also know that it opens us up to new possibilities and opportunities. These opportunities are varied and not always straightforward, but they have birthed entrepreneurs. You do not need to go to school to become one, and […]
Nutrition & Supplement Plan Customized By Dr Nelda Nader
Diet The plan is designed for your current body and your current goals Dietitian: Nelda Nader Patient: Mohamad Hasan (Mizo) Date: 14/3/2021 BREAKFAST: ✓ 3 Tbsp. steel cut oats (40 g) ✓ 1 c. low fat Milk✓ 10 pc. Strawberries or 1 apple or 1/2 c. pineapple (1/2 fruit) or 1 c. berries ✓ 1 […]
Customized Workout Program 4th Week
The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs Day 3 – Rest & Recovery Day 4 – Back Day 5 -Arms Day 6 – Shoulders Day 7 – Rest and Recovery Workout Program Instructions: Rule No. 1 – […]
Customized Workout Program 3rd Week
The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs Day 3 – Rest & Recovery Day 4 – Back Day 5 -Arms Day 6 – Shoulders Day 7 – Rest and Recovery Workout Program Instructions: Rule No. 1 – […]
Customized Workout Program 2nd Week
The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs Day 3 – Rest & Recovery Day 4 – Back Day 5 -Arms Day 6 – Shoulders Day 7 – Rest and Recovery Workout Program Instructions: Rule No. 1 – […]
Customized Workout Program 1st Week
The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs Day 3 – Rest & Recovery Day 4 – Back Day 5 -Arms Day 6 – Shoulders Day 7 – Rest and Recovery Workout Program Instructions: Rule No. 1 – […]
Coach Al Durrah Customized Body Transformation Program
Getting Your Desired Form Information: Name: Mizo Amin Country: Egypt Height: 193 cm Age: 30 ( in 3rd of August 2021 ) Weight: 105.0 Kg HI Mizo, Since you want to get in great shape we will go a bit radical with the diet and the caloric drop. You may be tired but push through. Let’s try […]
Top 10 Must-Watch Movies From The Past Years
The Godfather Trilogy Of course every movie technically features some drama in it, but that doesn’t make it a drama per se. Wikipedia calls it a “film genre that depends mostly on in-depth development of realistic characters dealing with emotional themes.” To us, that opens the door up for plot-heavy war movies and dialogue-filled mob movies, as […]