Atto Hamdy will be joining us on a PODCAST Episode Next Thursday
Atto Hamdy will be joining us on a PODCAST Episode Next Thursday Listen to the Podcast Watching Atto Hamdy speed through the track like a bullet leaving the gun’s barrel in a lightning speed is enough to motivate you to leave the couch and go outdoors for a jog. In the competitive fitness landscape, it […]
THREE ESSENTIAL PILLARS FOR A SUCCESSFUL WORK-LIFE BALANCE
At some point in our lives, we all eventually actively desire and strive for balance. Balance is always necessary because while we can focus on one activity at a time, our lives are multilayered, and we are never only present in one aspect at a time; there is constant juggling. Juggling requires balance; else, we […]
Nutrition & Supplement Plan Customized By Dr Nelda Nader
Diet The plan is designed for your current body and your current goals Dietitian: Nelda Nader Patient: Mohamad Hasan (Mizo) Date: 14/3/2021 BREAKFAST: ✓ 3 Tbsp. steel cut oats (40 g) ✓ 1 c. low fat Milk✓ 10 pc. Strawberries or 1 apple or 1/2 c. pineapple (1/2 fruit) or 1 c. berries ✓ 1 […]
Customized Workout Program 4th Week
The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs Day 3 – Rest & Recovery Day 4 – Back Day 5 -Arms Day 6 – Shoulders Day 7 – Rest and Recovery Workout Program Instructions: Rule No. 1 – […]
Customized Workout Program 3rd Week
The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs Day 3 – Rest & Recovery Day 4 – Back Day 5 -Arms Day 6 – Shoulders Day 7 – Rest and Recovery Workout Program Instructions: Rule No. 1 – […]
Customized Workout Program 2nd Week
The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs Day 3 – Rest & Recovery Day 4 – Back Day 5 -Arms Day 6 – Shoulders Day 7 – Rest and Recovery Workout Program Instructions: Rule No. 1 – […]
Customized Workout Program 1st Week
The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs Day 3 – Rest & Recovery Day 4 – Back Day 5 -Arms Day 6 – Shoulders Day 7 – Rest and Recovery Workout Program Instructions: Rule No. 1 – […]
Coach Al Durrah Customized Body Transformation Program
Getting Your Desired Form Information: Name: Mizo Amin Country: Egypt Height: 193 cm Age: 30 ( in 3rd of August 2021 ) Weight: 105.0 Kg HI Mizo, Since you want to get in great shape we will go a bit radical with the diet and the caloric drop. You may be tired but push through. Let’s try […]
Top 25 Books to Read
Readers are leaders because they understand that knowledge is the key to success and reading books is a great source of that knowledge. Leaders read books because they know this is one of the best ways to learn things they don’t know and to reinforce the things that they do know. List of The Top […]
Qatar Tribune : Inspiring ACS Doha’s basketball players
Vinay Nayudu Doha Mizo Amin, captain of Al Rayyan Sports Club and Qatar National basketball team, and who emerged as the top-scorer … Click here to read the full interview on Qatar Tribune official website Mizo Amin inspires ACS Doha’s basketball players 5/5 Click here to read the full interview on MARHABA official website 1852 […]