Atto Hamdy will be joining us on a PODCAST Episode Next Thursday
Atto Hamdy will be joining us on a PODCAST Episode Next Thursday Listen to the Podcast Watching Atto Hamdy speed through the track like a bullet leaving the gun’s barrel in a lightning speed is enough to motivate you to leave the couch and go outdoors for a jog. In the competitive fitness landscape, it […]
INTERMITTENT FASTING FOR ATHLETES; MUST-READ NOTES
The continuous presence of intermittent fasting in professional sports circles suggests that it is either still very misunderstood or most likely delivering the benefits athletes and trainers want to get. But what is intermittent fasting? Intermittent fasting is the restriction of an individual’s food intake window to a fixed amount of time. For most people, […]
HOW TO MENTALLY PREPARE FOR A NEW SEASON; MY TAKE ATHLETE MENTAL HEALTH
What I have taken away from the last two years with the pandemic is how much mental health and strength are essential to a pro athlete’s success. So, I am sharing some mental tips that I hope will help you make the best of the new season. The new professional seasons just kicked off […]
5 COMMON INJURIES FOR PROFESSIONAL ATHLETES
Hello guys, it is me once again. Today, I want to share some insight into the life of a professional athlete, INJURIES. As with every venture in the world, some form of risk is always present. The world of professional sports is no different. However, here risk appears in the form of injuries. One of […]
Nutrition & Supplement Plan Customized By Dr Nelda Nader
Diet The plan is designed for your current body and your current goals Dietitian: Nelda Nader Patient: Mohamad Hasan (Mizo) Date: 14/3/2021 BREAKFAST: ✓ 3 Tbsp. steel cut oats (40 g) ✓ 1 c. low fat Milk✓ 10 pc. Strawberries or 1 apple or 1/2 c. pineapple (1/2 fruit) or 1 c. berries ✓ 1 […]
Customized Workout Program 4th Week
The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs Day 3 – Rest & Recovery Day 4 – Back Day 5 -Arms Day 6 – Shoulders Day 7 – Rest and Recovery Workout Program Instructions: Rule No. 1 – […]
Customized Workout Program 3rd Week
The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs Day 3 – Rest & Recovery Day 4 – Back Day 5 -Arms Day 6 – Shoulders Day 7 – Rest and Recovery Workout Program Instructions: Rule No. 1 – […]
Customized Workout Program 2nd Week
The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs Day 3 – Rest & Recovery Day 4 – Back Day 5 -Arms Day 6 – Shoulders Day 7 – Rest and Recovery Workout Program Instructions: Rule No. 1 – […]
Customized Workout Program 1st Week
The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs Day 3 – Rest & Recovery Day 4 – Back Day 5 -Arms Day 6 – Shoulders Day 7 – Rest and Recovery Workout Program Instructions: Rule No. 1 – […]
Coach Al Durrah Customized Body Transformation Program
Getting Your Desired Form Information: Name: Mizo Amin Country: Egypt Height: 193 cm Age: 30 ( in 3rd of August 2021 ) Weight: 105.0 Kg HI Mizo, Since you want to get in great shape we will go a bit radical with the diet and the caloric drop. You may be tired but push through. Let’s try […]