Atto Hamdy will be joining us on a PODCAST Episode Next Thursday
Atto Hamdy will be joining us on a PODCAST Episode Next Thursday Listen to the Podcast Watching Atto Hamdy speed through the track like a bullet leaving the gun’s barrel in a lightning speed is enough to motivate you to leave the couch and go outdoors for a jog. In the competitive fitness landscape, it […]
Nutrition & Supplement Plan Customized By Dr Nelda Nader
Diet The plan is designed for your current body and your current goals Dietitian: Nelda Nader Patient: Mohamad Hasan (Mizo) Date: 14/3/2021 BREAKFAST: ✓ 3 Tbsp. steel cut oats (40 g) ✓ 1 c. low fat Milk✓ 10 pc. Strawberries or 1 apple or 1/2 c. pineapple (1/2 fruit) or 1 c. berries ✓ 1 […]
Customized Workout Program 4th Week
The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs Day 3 – Rest & Recovery Day 4 – Back Day 5 -Arms Day 6 – Shoulders Day 7 – Rest and Recovery Workout Program Instructions: Rule No. 1 – […]
Customized Workout Program 3rd Week
The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs Day 3 – Rest & Recovery Day 4 – Back Day 5 -Arms Day 6 – Shoulders Day 7 – Rest and Recovery Workout Program Instructions: Rule No. 1 – […]
Customized Workout Program 2nd Week
The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs Day 3 – Rest & Recovery Day 4 – Back Day 5 -Arms Day 6 – Shoulders Day 7 – Rest and Recovery Workout Program Instructions: Rule No. 1 – […]
Customized Workout Program 1st Week
The Workout Program “Go hard or, really, it becomes pointless” – Mahmood Al Durrah IFBB Pro Olympian Day 1 – Chest Day 2 – Legs Day 3 – Rest & Recovery Day 4 – Back Day 5 -Arms Day 6 – Shoulders Day 7 – Rest and Recovery Workout Program Instructions: Rule No. 1 – […]
Coach Al Durrah Customized Body Transformation Program
Getting Your Desired Form Information: Name: Mizo Amin Country: Egypt Height: 193 cm Age: 30 ( in 3rd of August 2021 ) Weight: 105.0 Kg HI Mizo, Since you want to get in great shape we will go a bit radical with the diet and the caloric drop. You may be tired but push through. Let’s try […]
Top 10 Must-Watch Movies From The Past Years
The Godfather Trilogy Of course every movie technically features some drama in it, but that doesn’t make it a drama per se. Wikipedia calls it a “film genre that depends mostly on in-depth development of realistic characters dealing with emotional themes.” To us, that opens the door up for plot-heavy war movies and dialogue-filled mob movies, as […]
The 7 Best Movies Based on True Stories
List of The 7 Best Movies Based on True Stories The Hurricane ( 1999 ) The Hurricane ( 1999 ) 9.3/10 The Hurricane introduces moviegoers to Rubin Carter, the New Jersey boxer sentenced to life imprisonment in 1967 for murders he didn’t commit. Singled out and set up by a racist cop, he spends […]
5 Of The Best Action Films From The Last 10 Years
Cinema has been a part of the entertainment industry for a long time. It creates a massive impact on people all over the world. In other words, it helps them give a break from monotony. It has evolved greatly in recent years too. Cinema is a great escape from real life. Furthermore, it helps in […]