Atto Hamdy will be joining us on a PODCAST Episode Next Thursday

Atto Hamdy magazine cover

Atto Hamdy will be joining us on a PODCAST Episode Next Thursday

Watching Atto Hamdy speed through the track like a bullet leaving the gun’s barrel in a lightning speed is enough to motivate you to leave the couch and go outdoors for a jog.

In the competitive fitness landscape, it is best to follow someone who will benefit you through workouts and motivational workout posts, even when it’s off-season. If you are looking for real progress, you should keep close tabs on modern fitness trainers like Atto Hamdy.

If you live in Doha, Qatar, then you’re in luck! Atto Hamdy has a degree in Sports Science, and is qualified to train people professionally. So, If you live in one of the world’s most beautiful cities, Doha, you may be in luck of can become your very own personal trainer, as he trains in several gyms around Qatar, including 1969 Fitness Hub, M Active Men, Aspire Active Men, and many more.

You can meet up with Atto Hamdy in person after booking an appointment on the athlete’s website, and enjoy all up-to-date workouts.

Atto Hamdy cover magazine profile picture

Atto Hamdy: How to Run a Business During Pandemic

Running an online business pre-pandemic is hard enough. So, in order to help you start and maintain a successful business company during COVID-19, we have gathered for you some of the most important tips from experienced businessman Abdulrahman Hamdy, widely known as Atto Hamdy. Since the pandemic, it has become imperative to businessmen to considerwhat the post-COVID world is going to look like in the marketing realm.

            Before delving into the core of this topic, let me define for you the term ‘pandemic’. As per definitions from Oxford Languages Dictionary, “a pandemic is an outbreak of a disease that exceeds the region of a country and actively affects the world as whole”. Currently, the entire world is going through a pandemic. Since the early outbreak of coronavirus in December 2019 in Wuhan, China. The World Health Organization (WHO) has officially declared an outbreak of a virus known as COVID-19.

            Because of the death tolls brought upon our generation by this pandemic, most businesses have no choice but to halt its activities, which without a doubt has affected most business activities negatively. However, many successful businessmen such as Atto Hamdy, have figured a way around it by completing most of their work online, and utilizing the internet as business tool, to help maintain the business while still following the WHO’s protocol and curfew restrictions accordingly.

Atto says that, “the pandemic has indeed accelerated significantly, which of course gave us a reason to go ‘digital’ with our business”. He explained that going online has helped reduce the damage done to his business, and has helped him communicate better with his clients and fans. “There are many advantages to doing a business online,” Atto added. “Not only do I get to communicate with my regular clients and fans, but I am also able to reach a bigger crowd on Zoom, Skype, and Insta-live”.

It is true too! Never before have we been so hooked into Amazon or Zoom to easily get through the day, which suggests that as digital marketers, we would like to form decisions that use these new ideas to our advantage. The ‘online market’ strategycan simply be used and plugged successfully post-pandemic. Since it becomes easier to use these tools to extend your efficiency and increase your Return on Investment (ROI).

These are 6 of Atto Hamdy’s tips on how to run a business during a pandemic:

  1. Specialise in the purchasers you have already got
  2. Move everything online if possible and work from home
  3. Invest in Facebook ads, and other SNS ads
  4. Run exclusive deals and offers to regular clients and offer discounts
  5. Give your communication strategy an overhaul
  6. Specialize in a couple of main paid advertising channels

As I discussed above, PPC ads such as Google Ads, LinkedIn ads, Twitter ads, Facebook ads, and Instagram ads can be a great help to your businesses, especially, since everybody has time now to go ‘page-hopping’. For this reason, it is helpful to focus most of the PPC efforts on those channels. Similarly, if you’ve got a business-related tool or service sort of a keyword research tool, LinkedIn would be your go-to.

Use these strategies to survive and thrive within the age of COVID-19. For more advices, follow Atto Hamdy on his social media handles: Instagram, Facebook, and LinkedIn

Atto Hamdy in the middle with the International Famous Athletes Mo Farah and Abdi Abirahman

Atto Hamdy in the middle with the International Famous Athletes Mo Farah and Abdi Abirahman

“as an entrepreneur myself, I started by studying the field, learning the useful marketing strategies, of course reading a lot about the area of expertise I need, and importantly having the skill and investments needed to start this type and any type of business.”
Atto Hamdy magazine cover
Atto Hamdy
Athlete / Entrepreneur
Fitness trainer Atto Hamdy jogging outdoor with a client

Fitness trainer Atto Hamdy jogging outdoor with a client

9.3/10

Watching Atto Hamdy speed through the track like a bullet leaving the gun’s barrel in a lightning speed is enough to motivate you to leave the couch and go outdoors for a jog.

In the competitive fitness landscape, it is best to follow someone who will benefit you through workouts and motivational workout posts, even when it’s off-season. If you are looking for real progress, you should keep close tabs on modern fitness trainers like Atto Hamdy.

If you live in Doha, Qatar, then you’re in luck! Atto Hamdy has a degree in Sports Science, and is qualified to train people professionally. So, If you live in one of the world’s most beautiful cities, Doha, you may be in luck of can become your very own personal trainer, as he trains in several gyms around Qatar, including 1969 Fitness Hub, M Active Men, Aspire Active Men, and many more.

You can meet up with Atto Hamdy in person after booking an appointment on the athlete’s website, and enjoy all up-to-date workouts.

Businessman Atto Hamdy Shares Tactics for People with a Dual Career

Atto Hamdy on the right side wearing a Nike gray Jacket with the World Champion Mutaz Barshim on the left side wearing an orange pullover.

Atto Hamdy on the right side wearing a Nike gray Jacket with the World Champion Mutaz Barshim on the left side wearing an orange pullover.

8.8/10

Most sportspersons only focus on their athletic career and often neglect other options that can help them pursue a dual career. While having time to manage both a sports career and business career can be tough, it is also not impossible.

Many athletes were able to balance their main career with smaller gig on the side. It can be sponsored work for a brand, a business of their own ran by trusted accomplices, or even stokehold and bitcoin investments for those interested in taking bigger risks.

Atto Hamdy  The successful athlete in track and field decided early on to work on two things at once—his athletic career as well as entrepreneurship.

Atto Hamdy is one of Qatar’s greatest professional athletes and businessmen. This is due to him being able to find the perfect balance between the two, without favoring one over the other. One his days off, he worked on developing a business, and during the week he sweated for his athletic career.

As a Libra, Atto Hamdy has maintained a well-balanced life, being a track and field champion, an entrepreneur, and participating in a national project for his country. He has shared with us his methods on both being a successful sportsman and a business owner at the same time.

Businessman Atto Hamdy at his office working on his MacBook

Businessman Atto Hamdy at his office working on his MacBook

Atto Hamdy: Establishing and Identifying the Largest Calisthenics Park in the World

Atto Hamdy receiving his Guinness World Records participation certificate from the general Al-Noaimi

Atto Hamdy receiving his Guinness World Records participation certificate from the general Al-Noaimi

The Largest Calisthenics Park in the World, Doha – Qatar. Credits to Guinness World Records

The Largest Calisthenics Park in the World, Doha – Qatar. Credits to Guinness World Records

Atto Hamdy on the second left with a team of witnesses hired by Guinness World Records to confirm the status of the calisthenics park. Credits to Google Pictures.

Atto Hamdy on the second left with a team of witnesses hired by Guinness World Records to confirm the status of the calisthenics park. Credits to Google Pictures.

As far as record-breaking, Qatar has been doing pretty amazing in the past few years. This, nevertheless, could not have been done without the help of several businesses and trusted representatives that has helped make this an unforgettable sheer moment of amazement and wonder.

One of the most important representatives we were able to reach and talk to about this iconic moment is Abdelrahman Hamdi M Abdulrahim, widely known as Atto Hamdy former Track and Field national champion in Qatar.

You can imagine our shock when we found out that Hamdy has been managing the whole process from the start. Thanks to Hamdy and the team dedicated to designing and building the park, Doha now has yet another Guinness World Record under its belt.

Without any further delay, let us delve into the story of how Atto Hamdy and his team of representatives were able to contribute to the development of the absolute largest calisthenics park in the world.

Atto Hamdy Declares Customer Loyalty is Key to Keep Companies Afloat

The nine-times winner of the National Decathlon gold medal, Atto Hamdy, has turned to business work for his post-athletic career.

The nine-times winner of the National Decathlon gold medal, Atto Hamdy, has turned to business work for his post-athletic career.

8.8/10

National champion in track and field and co-founder of Fitness Freak company, Abdelrahman Hamdi M Abdulrahim, widely known as Atto Hamdy, agrees with the previously stated. The star athlete has been helping entrepreneurs from around the world grow their small businesses with his expertise in marketing, design, and technology on several platforms. 

The star athlete has been helping entrepreneurs from around the world grow their small businesses with his expertise in marketing, design, and technology on several platforms. 


We asked Atto Hamdy, how can entrepreneurs build customer loyalty, especially if their businesses have bigger competitors in the market?

“Customer loyalty is key to success for every brand,” says Atto Hamdy. “It is so important to have your customers come back to you, send you referrals, and write good reviews about your brand and product online.

Egyptian Decathlete Atto Hamdy Discusses Career and Injury

Atto Hamdy After his Knee Surgery at Aspetar Hospital

Atto Hamdy After his Knee Surgery at Aspetar Hospital

Atto Hamdy During his Knee Surgery at Aspetar Hospital

Atto Hamdy During his Knee Surgery at Aspetar Hospital

8.5/10
“It is the worst injury you can ever imagine in an athlete’s life,”
The nine-times winner of the National Decathlon gold medal, Atto Hamdy, has turned to business work for his post-athletic career.
Atto Hamdy
Athlete / Entrepreneur

Nationally, he has won every possible trophy as a sprinter, and it probably would have continued for longer, if not for his injury. His long list of trophies came to a sudden halt due to a devastating injury which became a core reason for his hiatus.

Atto was injured during the testing phase, he dislocated his knee in the beginning of the season of 2007 – 2008. His injury included a full knee dislocation, a full ACL rupture, and the meniscus was torn at the knee-cap.

“It is the worst injury you can ever imagine in an athlete’s life,” Atto Hamdy says. It took him three full years between 2008 and 2010 to recover from such a severe injury, and to recover from the rehabs of the operations performed on him as well.

AttoHamdy: The Sport Sector and Sustainability during Pandemic

Qatar's Decathlon National Champion in Track and Field Atto Hamdy.

Qatar's Decathlon National Champion in Track and Field Atto Hamdy.

AttoHamdy, is a decathlon national champion in track and field in Qatar. The star commented that “the contribution of sports is an empowerment to any individual; men and women equally, as itgoes beyond health, education, entertainment and social inclusion objectives. So, we have to figure a way out to keep sports alive.”

The sports sector, despite being an important sector at economic, sporting, and social levels have not been exempt from coronavirus restrictions. According to AttoHamdy, “the sports sector in Qatar has been especially influenced by the coronavirus crisis in a way that has never been seen before.”

AttoHamdy added that, “all physical activities, those that require face-to-face and otherwise, as well as individual and group sports, were suddenly and indefinitely restricted”. This of course had a direct impact on athletes, sports clubs, federations, and economy. As a result, sports organizations have had to find a way to re-invent themselves while still maintaining the quality and entertainment purposes of sports

Atto Hamdy on Starting a New Business During Pandemic Crisis

Atto Hamdy is a nine-times National Decathlon gold medalist. Credits to Nabil Elandari Pictures.

Atto Hamdy is a nine-times National Decathlon gold medalist. Credits to Nabil Elandari Pictures.

Atto Hamdy Medals Collection

Atto Hamdy Medals Collection

8.8/10

Consequently, we asked him what would be the best way to start a new business during the COVID-19 crisis?

With great optimism, Atto Hamdy explicitly shared his vision on the topic. He said, “First, you have to have a business model that you believe in… then, the confidence within yourself that you are going to accomplish your goal… and finally, implement the skills that can help you execute the business idea in accordance with the outer environment.” 

For example, “if you have an idea but you don’t have the skills or qualifications to execute it, there is a hundred percent chance that your idea will collapse—pandemic or not. Instead, ask yourself this: what qualifies me to execute this idea? What could I bring to the marketplace that is special and in-demand during times like this?” Atto Hamdy explained.

Fitness Star Atto Hamdy Claims Sleep makes you Lose Weight

Atto Hamdy with Juventus football club advisors

Atto Hamdy with Juventus football club advisors

8.8/10

Atto Hamdy says that, “being short on sleep will have an effect on your weight because too much and too little sleep can help your body cook up a recipe for weight gain.” He added that, “a decent night’s rest can eliminate the negative health impacts of sleep deprivation, and therefore improve your chances of staying awake for longer hours, hence burning more calories.” 

You do not need another diet, and you only need to sleep well and maintain and healthy psychology. Atto Hamdy claims that, “when you’re short on sleep, it is natural for your body to become lethargic. You may be tempted to skip exercise because you’re too tired to do it, or get takeout for dinner instead of cooking a healthy meal.” Similarly, experts agree that obtaining enough shut-eye is as necessary to health, well-being, and weight as are diet and exercise.

Atto Hamdy also states that “there’s a solid correlation between having a proper sleep schedule and metabolism.” Having a healthy metabolism will lead to healthy habits, whether it being weight gain for skinnier people, or weight loss for overweight people. The athlete says that “sleep is often neglected compared to diet and exercise” and that “to have a healthy body, one needs exercise, nutrition, along with 8 hours of continued sleep.”

Generally, adolescents and children often lack proper sleep due to being more active than adults. However, some teens and children get fat regardless, despite being awake for longer hours.

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