Today, open-world video games have gotten even better at delivering virtual worlds that are inspired by actual events and places. Virtual tourism is not yet…
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INTERMITTENT FASTING FOR ATHLETES; MUST-READ NOTES
The continuous presence of intermittent fasting in professional sports circles suggests that it is either still very misunderstood or most likely delivering the benefits athletes…
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THE BIGGEST MOVIES OF 2021 THAT SHOULD BE ON YOUR CALENDAR
We are now in the second half of 2021, and as the year winds down, there is a lot to look forward to and be…
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THREE ESSENTIAL PILLARS FOR A SUCCESSFUL WORK-LIFE BALANCE
At some point in our lives, we all eventually actively desire and strive for balance. Balance is always necessary because while we can focus on…
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THE FIVE SKILLS THAT WILL MAKE YOU A SUCCESSFUL CONTENT CREATOR
Digitalisation has created many new fields in the job market that did not exist or was not recognised before; one of them is that of…
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HOW TO MENTALLY PREPARE FOR A NEW SEASON; MY TAKE ATHLETE MENTAL HEALTH
What I have taken away from the last two years with the pandemic is how much mental health and strength are essential to a…
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